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Looking for a High-Intensity Workout that Delivers Results?

Welcome to Xtreme Kickboxing at Blue Life Karate & Kickboxing, a premier fitness program designed to help you burn fat, build muscle, and improve your overall health in just 30 minutes per session! Created in 1997 by Durand Howard, a 4-time world karate champion, this dynamic kickboxing class is perfect for both men and women who are serious about achieving their fitness goals.

Why choose Xtreme Kickboxing?

Durand Howard's experience as a 12-time state champion, 5-time national champion, and a world-renowned karate contact fighter forms the backbone of this intense workout. He used the very same training routines that led him to victory to develop a program that helps participants lose weight, tone their bodies, and boost their endurance.

In this class, you’ll experience a unique blend of kickboxing and karate, designed to help you burn calories fast. But why only 30 minutes per class? Because it’s all you need when the workout is this efficient. This program is perfect for busy professionals, fitness enthusiasts, and anyone looking to lose 15 to 20 pounds in 6 to 7 weeks with just three classes per week.

History of Kickboxing and Full-Contact Karate:

Kickboxing has evolved from full-contact karate, a martial art that didn’t initially catch on in America. However, with the rise of boxing as a popular sport, the term “kickboxing” was born to make the martial art more relatable to American audiences. Today, kickboxing is a household name, but Xtreme Kickboxing stays true to the karate roots that made Durand Howard a champion.

This program is not your average kickboxing class—it’s a high-intensity interval training (HIIT) program that incorporates elements of traditional karate for a truly transformative experience. With Durand’s proven methods, participants have reported rapid weight loss, improved cardiovascular health, and increased mental focus and confidence.

Benefits of Xtreme Kickboxing:

• Burn fat and lose weight quickly.
• Increase muscle tone and endurance.
• Strengthen your core with targeted kickboxing and karate techniques.
• Boost mental clarity and reduce stress.
• Suitable for both men and women of all fitness levels.

Why Train with Blue Life Karate & Kickboxing?

 Durand Howard’s Xtreme Kickboxing is designed to get results, fast. Whether you’re looking to shed pounds, increase muscle definition, or simply improve your overall fitness, this class is for you. It’s not just about fitness—it’s about lifestyle transformation. Over the years, countless students have transformed their bodies and lives through this program, with only 25 to 28 minutes per session.

If you’re ready to take your fitness to the next level, join Xtreme Kickboxing today. Kickboxing for weight loss has never been more effective, and Durand’s unique training methods will ensure you see real results.

Take the First Step:

Join us at Blue Life Karate & Kickboxing for your first class and experience the power of Xtreme Kickboxing for yourself. Remember, Xtreme is spelled with an “X” because this is no ordinary kickboxing class—it’s extreme fitness designed to help you achieve your goals faster than ever before.

#1 for  Kickboxing in Maplewood

We are the top choice for kickboxing due to our commitment to exceptional kickboxing classes. Our caring kickboxing instructors offer classes for a variety of age groups and skill levels. Have fun and get in shape with our kickboxing lessons. If you are interested in a kickboxing class, look no further than Blue Life Karate & Xtreme Kickboxing. Check out our kickboxing web special today!