Xtreme kickboxing
The 30-Minute Martial Arts Workout That Gets Results
Xtreme Kickboxing at Blue Life Karate & Kickboxing Centers is not just another fitness class. It is a martial arts training program built from the actual conditioning methods, drills, and fight-training concepts used by Shihan/Tuhon Durand Howard during his championship fighting career.
This is the same style of training that helped him become a 12-time State Champion and 4-time World Champion.
Unlike ordinary gym workouts that focus only on exercise, Xtreme Kickboxing combines authentic martial arts movement with intense conditioning to create a program that transforms both the body and the mind.
The class includes:
• Real kickboxing combinations
• Karate-based striking drills
• Boxing movement and timing
• Footwork and coordination training
• Core conditioning
• Cardiovascular endurance drills
• Functional body movement
• High-energy martial arts conditioning
The goal is not simply to “work out.”
The goal is to train like a martial artist.
One of the biggest things that separates Xtreme Kickboxing from other programs is that the classes are only 30 minutes long. The workouts are designed to maximize results in a short amount of time using methods developed through years of real martial arts competition and training.
Many people are shocked by how much they sweat and how much energy they burn in just one session.
Students have consistently reached major fitness and weight-loss goals in as little as 6 to 8 weeks by attending classes only two times per week — and in some cases three times per week — combined with consistency and proper eating habits.
Over the years, hundreds of people have successfully:
• Lost weight
• Increased stamina
• Toned their bodies
• Improved flexibility
• Reduced stress
• Built confidence
• Increased energy levels
• Developed discipline and motivation
What makes this program special is the atmosphere. Xtreme Kickboxing is designed for beginners as well as experienced students. You do not need previous martial arts experience to participate. The environment is positive, motivating, exciting, and supportive.
The energy in the room pushes people beyond what they thought they were capable of.
Many fitness programs become repetitive and boring over time. Xtreme Kickboxing constantly keeps members mentally engaged because every class carries the spirit of martial arts training. Students feel challenged, inspired, and motivated while learning movement that has purpose behind it.
Shihan/Tuhon Durand Howard created this program in 1998 after years of martial arts competition, teaching, and championship training. He wanted adults to experience the benefits of martial arts conditioning without needing to become full-contact fighters.
The result was Xtreme Kickboxing — a fast-paced martial arts conditioning program that continues to help people transform their lives physically and mentally.
Blue Life Karate & Kickboxing Centers has proudly served the community for over 33 years,
helping men and women of all fitness levels improve their health, confidence, and overall quality of life.
If you are looking for:
• Weight loss
• Increased energy
• Stress relief
• Better conditioning
• Confidence
• Motivation
• A positive environment
• Real martial arts-based training
Then Xtreme Kickboxing may be exactly what you have been looking for.
Xtreme Kickboxing
The New Approach to an Old Concept.
For more information, visit www.bluelifekarate.com or call (908) 967-8132.
LEARN ABOUT OUR OTHER PROGRAMS
Little Ninjas
Our Little Ninjas program focuses on character building and leadership in a fun and safe environment.
Shinobi Warriors
Our Shinobi Warriors martial arts classes emphasize improving fitness, confidence, and practical self-defense.
Kali Silat
Our self-defense classes help everyone get ready to protect themselves from any type of attack and get fit in the process.
Parents/Adults
Our parent karate classes emphasize improving fitness, confidence, and practical self-defense.
Xtreme Kickboxing
Quickly lose weight, get in shape, build muscle, and improve your cardio in our Health and Fitness program.
Frequently Asked Questions
Why is Blue Life Karate & Xtreme Kickboxing so popular?
Our popularity at Blue Life Karate & Xtreme Kickboxing stems from our commitment to exceptional karate classes. Our caring karate instructors offer classes for a variety of age groups and skill levels. If you are interested in a karate class for you or your child, look no further than Blue Life Karate & Xtreme Kickboxing!
Who can attend your martial arts classes?
Blue Life Karate & Xtreme Kickboxing expertly caters to kids and adults, offering a diverse range of classes that meet the unique needs of each age group.
How can I contact Blue Life Karate & Xtreme Kickboxing?
You can call us at
908-967-8132, email us at [email protected]
Blue Life Karate & Xtreme Kickboxing
People believe that karate martial arts training is just another extracurricular activity; that is a misconception. There is not any program that is going to give you the benefits that you receive from martial arts training. Many people think martial arts are just about fighting; the truth is that the physical “kicking and punching” are really just the tools that I use to teach the most important and MUCH more valuable lessons about yourself.