Xtreme Kickboxing
A Focused 30-Minute Workout With Martial Arts Purpose
Make time to move, learn and challenge yourself. Xtreme Kickboxing brings martial arts combinations and conditioning together in focused 30-minute classes at Blue Life Karate.
Developed by Shihan / Tuhon Durand Howard, the program draws on his experience in martial arts competition and teaching. You practice purposeful movement while working toward your fitness goals.
What you practice:
• Punching and kicking combinations
• Footwork, timing and coordination
• Core and full-body conditioning
• Drills that challenge stamina and focus
A Place for Your Goals in a Busy Week
For parents, working adults and anyone looking for a purposeful exercise routine, a focused half-hour can be a manageable place to start. Classes combine instruction with active practice so you can keep learning as you train.
Work toward better conditioning, coordination and confidence through consistent effort. Every class is an opportunity to refine a movement, build a habit and notice your progress.
Begin Where You Are
You do not need previous martial arts experience. Beginners can learn the fundamentals, while experienced students continue refining their technique and conditioning.
The atmosphere is active, encouraging and focused. Ask questions, learn the movements and build a routine you can keep returning to. Before your first class, tell the instructor about your experience and training goals so you can discuss a suitable starting point.
Xtreme Kickboxing offers martial arts conditioning without requiring you to become a full-contact competitor.
Try a Class and Find Your Rhythm
Blue Life Karate has served Maplewood families since 1993. Xtreme Kickboxing gives adults a place to practice, connect with others and work toward their own goals.
New students can try Two Free Classes Within One Week. Call 908-967-8132 to arrange your first visit. Ask separately about the paid eight-week program if you would like a longer training option.
Blue Life Karate & Xtreme Kickboxing
A New Approach to an Old Concept.
LEARN ABOUT OUR OTHER PROGRAMS
Little Ninjas
Our Little Ninjas program focuses on character building and leadership in a fun and safe environment.
Shinobi Warriors
Our Shinobi Warriors martial arts classes emphasize improving fitness, confidence, and practical self-defense.
Teen Defensive Arts
Ages 14–17. Build awareness, confidence and personal safety skills. Mondays, 6:50–7:30 PM, except school holiday closures. Beginners welcome.
Kali Silat
Our self-defense classes help everyone get ready to protect themselves from any type of attack and get fit in the process.
Parents/Adults
Our parent karate classes emphasize improving fitness, confidence, and practical self-defense.
Xtreme Kickboxing
Quickly lose weight, get in shape, build muscle, and improve your cardio in our Health and Fitness program.
Frequently Asked Questions
Why is Blue Life Karate & Xtreme Kickboxing so popular?
Our popularity at Blue Life Karate & Xtreme Kickboxing stems from our commitment to exceptional karate classes. Our caring karate instructors offer classes for a variety of age groups and skill levels. If you are interested in a karate class for you or your child, look no further than Blue Life Karate & Xtreme Kickboxing!
Who can attend your martial arts classes?
Blue Life Karate & Xtreme Kickboxing expertly caters to kids and adults, offering a diverse range of classes that meet the unique needs of each age group.
How can I contact Blue Life Karate & Xtreme Kickboxing?
You can call us at
908-967-8132, email us at [email protected]
Blue Life Karate & Xtreme Kickboxing
People believe that karate martial arts training is just another extracurricular activity; that is a misconception. There is not any program that is going to give you the benefits that you receive from martial arts training. Many people think martial arts are just about fighting; the truth is that the physical “kicking and punching” are really just the tools that I use to teach the most important and MUCH more valuable lessons about yourself.