Special Offer 2 class Trial Membership JOIN NOW
Discover Adult Martial Arts in White Plains
Experience the Power of Adult Martial Arts Today
Are you ready to unleash your inner strength? Our adult martial arts program offers an extraordinary journey of physical and mental growth, designed for individuals at any skill level. In the White Plains area, we prioritize self-defense, fitness, and stress relief through dynamic techniques and camaraderie. Our passionate instructors foster a supportive environment, ensuring everyone progresses at their own pace while learning the fundamentals of martial arts. With our adult martial arts classes, you'll not only enhance your skills but also cultivate confidence and resilience. Join our community today and take the first step towards a healthier, more empowered you!
Welcome to Blue Life Karate & Xtreme Kickboxing!
Hi everyone! My name is Shihan Durand Howard, and I’m very PROUD that hundreds of families all over North Jersey are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it’s having on their lives. (You can see some of these stories for yourself on the “Reviews” page!)
Our students are surprised by how easy it is to get started and delighted that they don’t have to be “already in great shape” to truly enjoy their new classes. Parents who enroll their children are amazed at how patient and genuine we are and how quickly their child makes observable improvements in their level of focus and confidence!
But the best way to see if our program would be a good fit for you or someone in your family is to try it for yourself.
Get started now with one of our WEB SPECIALS and find out how you can be healthier, happier, and more confident with Blue Life Karate & Xtreme Kickboxing training!
Physical and Mental Development
Our members tell us that our school is more of an institution of self-improvement, physically and mentally, than just a gym or some “activity.” It feels like a family. We concentrate on building the whole person—physically, mentally, emotionally, spiritually, and socially.
I pride myself on helping our adult members safely build lean muscle, quickly burn fat, gain flexibility, and relieve stress in a FUN, positive, and injury-free environment!
And for the children, parents all over the Maplewood area give my martial arts classes credit for increasing their child’s ability to focus in school and at home, building their self-esteem, and igniting a passion for self-improvement they never would have expected.
BLUE LIFE KARATE & XTREME KICKBOXING REVIEWS
Blue Life Karate & Xtreme Kickboxing is So Much More than “Kicking & Punching”
The martial arts are not “just” about self-defense!
In reality, the physical “kicking and punching” are really just tools that I use to teach more important and MUCH more valuable lessons about yourself and life.
By practicing physical self-defense skills, you will follow the proven path for successful living based on discipline, focus, and perseverance.
Take us up on our WEB SPECIAL offer and see the benefits of my Maplewood martial arts program for yourself!
Martial Arts Programs for All Ages
Why is Blue Life Karate & Xtreme Kickboxing so popular?
Embarking on a transformative journey begins with the right practice, and our adult martial arts classes offer just that. In White Plains, NY, we foster a supportive environment that encourages personal growth, empowerment, and fitness through adult martial arts. Each session, we blend traditional techniques with modern applications, ensuring that our adult martial arts classes cater to all skill levels and fitness goals. Whether you’re looking to boost your confidence, enhance your self-defense skills, or simply stay active, our adult martial arts program is designed to meet your needs. Join us and discover how this dynamic discipline not only strengthens the body but also nurtures the mind in our thriving community. Embrace the challenge, and unleash your potential with our engaging adult martial arts sessions today!
Frequently Asked Questions
Build Strength, Discipline, and Confidence With Karate
Karate Classes
Our karate classes are designed to build strength, discipline, and confidence. With expert instructors and a supportive community, students of all ages can develop their skills and achieve their fitness goals.
Karate Camp
We guide campers through a series of challenging yet fun karate activities, fostering discipline, respect, and self-confidence. With a focus on skill-building and character development, karate camp promises a rewarding and enriching experience.
Karate Birthdays
Celebrate your child's birthday in a unique and exciting way with us. Our karate birthdays offer a fun and action-packed experience that will leave your child and their friends with unforgettable memories.
And Much More!
In addition to our karate programs, we offer martial arts, kickboxing, and Pekiti Tirsia Kali for a range of age groups and skill levels. Get started today by contacting our friendly staff at 908-967-8132 or sending us a message on our contact form!
Adult Martial Arts
People believe that martial arts training is just another extracurricular activity; that is a misconception. There is not any program that is going to give you the benefits that you receive from martial arts training. Many people think martial arts are just about fighting; the truth is that the physical “kicking and punching” are really just the tools that I use to teach the most important and MUCH more valuable lessons about yourself.
PROGRAMS