Make the most of the season by following these simple guidelines
The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
People believe that martial arts training is just another extracurricular activity; that is a misconception. There is not any program that is going to give you the benefits that you receive from martial arts training. Many people think martial arts are just about fighting; the truth is that the physical “kicking and punching” are really just the tools that I use to teach the most important and MUCH more valuable lessons about yourself.
PROGRAMS